About
10+ years of natural lifting, 45 kg to 72 kg lean on a small frame. Came back from years of neck and back pain, and now restarting at 100 kg after a year building a business. Honest talk on natural timelines and getting back on track. Quoted in Authority Magazine, Body Network.
Podcast Experience
First-time guest
Expertise
I’ve trained naturally for over ten years on a small frame, going from 45 kg as a teenager to 72 kg lean. Neck pain that moved into my back took years out of my training, and more recently a year building a business took me from 86 back to 100 kg. I’m restarting now and documenting it every week. I talk honestly about realistic natural timelines, coming back after injury or time off, and fitting training around a full-time job. Quoted in Authority Magazine, Body Network and Grit Daily. Founder of NatFit Pro.
Speaking Topics
Preferred Format
Both audio and video