About
I've been a mindfulness-based therapist for over 30 years and have been practicing and teaching meditation and mindfulness for stress and anxiety-reduction for 40 years. My holistic approach is unique in that I coach clients to improve their brain fitness with simple and easy methods while also implementing conventional mindfulness and CBT techniques. This embodied approach produces a much more reliable success rate compared to standard therapy protocols.
Podcast Experience
Regular podcast guest
Speaking Topics
Health & WellnessMental HealthSelf Improvement
Preferred Format
Both audio and video